7 Simple Self-Empowerment Practices

It's all too easy to get so wrapped up in chasing down big changes that we overlook smaller acts and rituals. These seven simple self-empowerment practices will help liberate your spirit.

Live In The Now

Sure, you've probably heard various iterations of "Live! In! The! Moment!" throughout your life. But it bears repeating. We all get caught up in our own thoughts, so snapping yourself back into the present can go a long way in freeing yourself to pay attention to the little things worthy of appreciation. Try literally snapping your fingers to remind yourself to snap back into the present. Turning this mini-mindfulness practice into a regular habit can do wonders for your outlook.

Focus On Breathing

Reserving time for practices like meditation can be a liberating act of self-love. When you meditate, you can focus on your breathing and create a healthy distance between yourself and those self-destructive thought processes that are so easy to fall into. Even if you don't have time for a full-on meditation session in the midst of your busy day, focus on your breath and staying consciously aware of your breathing for a moment. If all you have are five minutes a day, use those five minutes to integrate mindfulness into your daily life. Pro-tip: add an alarm on your phone to remind you to grab your five minutes of Zen.

Let Yourself Cause Problems

You're not alone if your impulse is always accommodating other people before yourself. So, give yourself permission to be unapologetic. Don't laugh at that offensive joke. Do speak up with your grievances. Standing up for what you believe in can be an act of radical self-liberation.

Accept the Hurt

Sometimes (okay, okay, a lot of the time) we try to push past pain we're feeling in a rush to move on. However, you can't actually move forward if you don't truly acknowledge your emotions. Whether that pain comes from a rage-inducing boss, the loss of a loved one, or anything in between, accepting hurt as a natural feeling can liberate you to move on. The key here? Feel your feelings, judgement-free.

Speak to a Psychic

Pinpointing the little things in life to focus on can feel like a major challenge when you're up close and personal with your own goals and feelings. Speaking with an intuitive Psychic Advisor can give you a guide on your next steps forward. Whether you have specific questions you need answered or need someone who can help you figure out specific smaller acts and rituals that will work well in your own personal path to self-liberation, speaking with a Psychic can help you feel empowered as you take your next steps.

Be Courageous

Our fears can sometimes get in the way of real, in-the-moment living. The next time you want to take a step back because of fear, take a moment to determine if you're afraid for a good reason — or if you're just putting up an unnecessary roadblock for yourself. If it's the latter, take a deep breath, and push forward. You've got this!

Treat Yourself

The constant grind is draining, so intentionally go against that culture. Stay in bed a little longer. Get that delicious snack you're craving. Buy that piece of clothing that's been on your wishlist forever. Treating yourself and showing yourself some love is a liberating act, too.

Looking for personalized tips for liberating acts you can use in your own life? Speak with a PathForward Psychic today!