Positive Intentions Week 4

Where intention goes, energy flows! Positive Intentions is your 8-week plan to boost self-love, spiritual Zen, and energetic output. Check in each week for an uplifting task, act, or exercise (no sweating required) to clear your mind-space, sharpen your inner-focus, and create new rituals for self-betterment. 

Your Vibrational Frequency  

Ok, ok, we get it. You hear the word "vibes" all the time. And yes, it's a trendy word to throw into your latest Insta post, but what does your "vibration" actually mean? Vibrational energy or spiritual frequency is literally the state of your being. Like the universe, you are composed of physical, mental, emotional, and spiritual energy. Each of these components has a vibrational frequency, which makes up your vibrational output. Raising your vibration scale is a mindful effort and should take each component into consideration for a beautiful, harmonious balance.

Benefits of High Vibrational Energy  

It's pretty straight-forward. Raising your vibes makes you feel better in your physical and mental body. Taking action to increase your energetic vibration frequency will enhance your inner-peace, mental clarity, feelings of joy and love, and emotional well-being.  

How to Raise Vibration 

Physical 

Exercise– not extra fries! Exercising and getting the blood pumping through the body releases those feel-good endorphins. Even if it's just a 15-minute walk or light yoga sesh, moving your body will make you feel lighter and increase your high frequency vibration. 

Mental 

We discussed the impact of positive self-talk in Week 2 of Positive Intentions. Repeating high vibration words mantras, affirmations, or talking through your feelings to yourself will increase self-awareness, optimism, and mental clarity. 

Emotional  

Worry is a joy killer! Take time to focus and appreciate the things that make your heart happy. Meditate, breathe mindfully, and direct your attention to the “right now” - because the other stuff can wait until later.  

Spiritual 

Curious how to raise your spiritual energy level? From crystals to yoga to psychic readings and books, spiritual growth doesn't require a Ph.D. There are endless ways to raise your spiritual vibes. What spiritual topic interests you the most? Use your interests for direction in raising your spiritual vibration level chart. 

Want to do a vibe check? Pull out your favorite tarot deck to see where your vibes are at. 

Did You Feel That?

Oh, that was just us, sending you good vibes. Next week, we’ve got an exercise to help you pause, reflect, and let go. Did you miss week 3 of Positive Intentions? Click here to go back.