Take Advantage of Your Downtime

It can be difficult to relax and unwind, even when you're on vacation. However, making the most of your downtime with a little effort can help you relieve pent-up stress. Relaxing when possible can make it easier to maintain the health of your mind, body and soul.

If you're having trouble letting go of your obligations when you're on vacation or have a day off from work, stay away from your mobile devices. This means turning off your computer and smartphone when you don't have to be working. You might initially feel a void, but this can help you unwind and truly get away from it all.

Next, make it a point to use your free time to do things you enjoy. This might mean curling up with a good book, or simply taking a nap on a lazy afternoon. These types of activities can help you rejuvenate your mind and energy levels.

If you regularly have trouble relieving stress, you might want to speak to a real psychic. Through psychic readings, you can hone in on underlying causes of anxiety in your life and take care of them before they cause any more stress.